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In This Issue |
- Cheap Is Good - Free Is Better
- Newsblaze Cooking
- Clone-It Cathy
- Bulging Budgets
- To Your Good Health
- Under A Buck
- Season To Taste
- Hunger Hurts...
NOTICE: DOD has been
 under major
REBUILD. Please enjoy new features being added
to better serve you.
http://www.dinneronadollar.org/
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| Cheap
Is Good- Free Is Better |
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Totally Free Stuff: (Here)
Giveaway Of The Day
http://www.giveawayoftheday.com/
FREE Surfer Magazine 1-yr Subscription:
HERE
7 FREE Kindle Games from Amazon
Dots and Boxes
Every Word
Jumble - 3 Free Puzzles
Mine Sweeper
Number Slide
Shuffled Row
Thread Words
Click
Here
140 FREE Wedding Return Address Labels or FREE Stamp
just for s/h.
At Vista Print YOU can make 140 Wedding Return Address
Labels for FREE!
Go to
Vistaprint
Select "Return Address Labels."
Search by keyword "Wedding"
Create your labels and checkout
Select Quantity 140 {for Free}
Hit "Next" several times to skip through the extra
offers
At checkout, select "Slow 21 Days" for the least
expensive shipping
It will be just around $3.00 for 140 labels shipped!!
Still, you save as much as $7.99!
Military Discounts Days Check out the Bass Pro Shop Military Discount Days.
HERE
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| Clone-It Cathy
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Cathy's Kitchen loves "Famous Summer Muffins
1 C. Summer Squash
½ C. Flour
½ C. Honey or sorghum
½ C. Corn Starch
½ C. Sugar
1/4 C. Brown Flour
1/4 C. Oil 
1/3 C. Milk
3 Eggs
1 tsp. Baking soda
1 tsp. Baking power
1 tsp. Vanilla
1/4 tsp. Nutmeg
1/4 tsp Cloves
½ tsp. Cinnamon
Pinch of dried Ginger and salt to taste
Nuts (optional)
In bowl add all dry items. Stirring,
blend in wet ingredients. When well mixed
spoon into greased muffin pan(s) that
accommodate dozen greased muffins. Bake in
370 degree oven 15 to 18 minutes or until
done. Turn out onto platter and
let cool.
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DOD is about nurturing your life.
That includes all manner of well being. Food is a
critical part of that endeavor so we must do all we can for
each other.
Do
you know
someone as smart as yourself who could use a hand up
during this tough financial time? Why not forward this valuable newsletter to
them. Doing others a favor is good for our Karma.
Thank you..
Claudia Strasbaugh (publisher)
HELP, please, Dinner On A Dollar
NEEDs your budget recipes. We realize
people
are busy, however if you can spare a
few
minutes to send over what you or your
family
does to make meal-time affordable,
others truly APPRECIATE your information.
Submit |
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Get All The Best Of Today's News TODAY
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Fascinating Fact:
Our biological fruit the Tomato was legally declared a vegetable?
Yes, for tax import reasons US Supreme Court passed a
1833 law dictating tomato a
vegetable to support import tariffs.
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| Bulging Budgets |
When shopping review lower grocery store shelves first.
Highest profit items display at mid height and and
above.
Save using dried flavor-Convert from fresh herbs to
dried? General rule: 1 tsp. of dried for 2 tsp. fresh
herbs.
Before you buy something, ask if the item will be put on
sale in the near future.
Don’t pay for extended warranties. 80% are never used
making them a major profit item for the seller.
If you take a prescription medication on a regular
basis, ask your doctor to write a 3 month prescription.
Instead of costing you 3 co-pays, you only pay 1.
If your doctor gives you a prescription, ask if there
are samples there that can be given to you.
Local park playgrounds make great workout stations.
Monkey bars are perfect for pull-ups & leg lifts. Many
parks also have trail you can run on. High school are
perfect too.
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| To Your Good Health |
CELERY (Apium graveolens) used crunched, choped, or its seeds,
delivers amazing health benefits. Juice of celery make an excellent diuretic
drink that promote urine flow
through the kidneys. Celery also has a calming effect on
the digestive system, relieves gas and often other forms
of indigestion. It’s reported to be helpful in
reducing effects of rheumatism and gout. What
all else it does we don't know but are sure its good for
the digestion system and reduced appetite.
Fiber, total dietary 1.0 g
Nutrition Facts
Sugars, total 1.13 g
Sucrose 0.07 g
Glucose (dextrose) 0.34 g
Fructose 0.32 g
Galactose 0.41 g
Calcium, Ca 25 mg
Iron, Fe 0.12 mg
Magnesium, Mg 7 mg
Phosphorus, P 15 mg
Potassium, K 161 mg
Sodium, Na 50 mg
Zinc, Zn 0.08 mg
Copper, Cu 0.022 mg
Vitamin C, total ascorbic acid 1.9 mg
Thiamin 0.013 mg
Riboflavin 0.035 mg
Niacin 0.198 mg
Pantothenic acid 0.153 mg
Vitamin B-6 mg 0.046 mg
Vitamin B-12 0.00 mcg
Vitamin A, 278 IU
Vitamin A, RAE mg 14 mg
Vitamin E 0.17 mg
Lutein + zeaxanthin 175 mcg
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| Under A Buck |
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Potato Egg Stir-Fry
Ingredients
2 or 3 Potatoes (small)
3 Eggs
3 T. milk (dried if its all you have on hand.
1 T. Cheese (grated)
1/4 C. Chives, Spinach, or greenery of choice, fresh or
dried (optional)
1/8th tsp. Pepper
Salt to taste
Directions
Beat eggs and milk in bowl.
Dice potatoes, sauté in pan with a little oil or
margarine to avoid sticking. Add milk and eggs, stir
until eggs are cooked to scrambled state. Add cheese,
seasonings and optional herbs.
Serve over bed of rice.
This is cheap and easy food at it’s best. Comfort food,
good all year round.
Serves 4
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| Season To Taste... |
Is It Spice Or Herb?
Definitions of Spices and
Herbs have changed over centuries.
American Spice Trade Association states that today
spices are known as ‘Any dried plant product used
primarily for seasoning." Their all-inclusive definition
cover a range of plants including what we know as herbs,
seeds or even dehydrated vegetable blends.
When used to enhance taste or fragrance "Spice" and
"Herb" terms are both used to describe plant parts.
Herbs however primarily preserve food, heal wounds,
cure illnesses, even augment cosmetics.
Both Spices and Herbs can come from seeds, leaves,
flowers, plant stems or tree bark. Spices for fragrance
usually come from more aromatic plants such as pepper,
cloves, ginger, cinnamon. Most grow in tropical or
subtropical regions while herbs are often recognized as
greener, leafy food sources like thyme, mint, rosemary
from temperate areas.
14.2 million Americans go hungry each day
1 out of every five children depend on Food Banks.
8% of all families struggle to put enough food on the table.
We need your good ideas.
DOD's goal are to assist the many people struggling
in today's economy.
As we continue to do what we can, we need you to help
when you can. Thank you.
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Dinner On A Dollar News