1 box vanilla cake mix
4 Tbs. orange flavoring
2 cups coconut flakes
1 Tbs. orange zest
4oz can of sweetened coconut milk

  Prepare cake batter as directed according to the box, add orange flavoring, coconut flakes, and orange zest. Bake according to box instructions.
  Once cake has finished baking, drizzle coconut milk over the entire cake. Let cake stand for about 10-15 minutes. Enjoy!
Serves 10-15
Alternative: Use real coconut. Head gear may be required!

* Paying fine money
* Time lost at Traffic School
* Traffic School costs
* Risking jail
* Job loss doing court-ordered litter cleanup
* Having points against your Driver's License
* Costly Auto Insurance Premium rises
FREE website:  Here's the roadway and city street speed traps that await.  Click, type in your zip code and view exact spots to avoid in your city or hometown. http://www.speedtrap.org/speedtraps/stetlist.asp 

Coffee is King when it comes to inexpensive flavoring, so why not kitchen-cooked or spring-grilled Burgers infused with Cafe/Decaf? Coffee adds substance, body and flavor to desserts, soups, fish, and meat, as well as sauces and gravies so treat your family again and again.

These make an easy, cheap and quick meal for one person or a crowd and can be followed by a delicious coffee dessert too.

Cafe Burgers
Brew coffee using extra-fine coffee grounds. If yours aren't fine, use your grinder or place grounds between two sheets of wax paper and roll a rolling pin over them.

1 lb. inexpensive ground beef
1/4 cup grated cheese
1 Tbs. extra-fine powdered coffee grounds
1 Tbs. Worcestershire sauce
1 Tbs. chili powder, or to taste
1 tsp. Dijon-style mustard
1/4 cup green onions, chopped fine
1 small Jalapeno pepper, seeds removed, sliced thinly
1/4 cup red pepper, chopped fine

Mix all the ingredients in a large bowl.
Form into 4 to 6 five-inch patties then cook in your method of preparation. Cooking under your oven broiler or on an outdoor grill works great.
Serve in buns or with creamy-inside baked potatoes.
Diced onions, tomatoes, and dried herbs make nice toppings if you have them.

A good way to polish off this meal is with 101 Drink & Desserts combo choices straight out of  the 101 Delicious Coffee Desserts book. Eat, Drink, and Enjoy as you toast, "To Your Healthy Budget."

Fear not the dinner hour insomnia. Coffee Desserts can become your sweet-tooth fix using regular coffee for a pick-me-up, or decal for a lovely relaxing nightcap at the end of the evening.

The following is from a farmer who grows and packages carrots for IGA, METRO, and LOBLAWS.

This is the chlorine resurfacing. At what cost do we put our health at risk to have esthetically pleasing vegetables, since chlorine is a well known carcinogen?

Pet Food Made inexpensively. Rachel Ray says, "Rice is not just for dinner any more."

So for your good buddy, Breakfast is ON. This eloquent rice dish with egg, bacon and cheese (or a combination of the three, depending on the health and weight of your best friend) will satisfy even the pickiest pets. This breakfast isn’t a heart-stopping killer so feel free to use as is or alter to meet your requirements. Doggie Friend Breakfast (Single serving)


1 slice of turkey bacon
1 tsp. vegetable oil
½ cup cooked brown rice
1 egg, beaten
¼ cup shredded cheese

Steam rice.
Cook bacon in a small skillet over medium heat until done.
Add oil, then rice. Heat thoroughly, stirring occasionally.
Push rice to the side of the pan. Add egg, stir until done then mix into rice and meat mixture.
Sprinkle on cheese, let cool then transfer to serving bowl.

NOTE: If desired, top with bit of greenery. Maybe a little bit of healthy chopped lacy celery tops that you don't use in the potato salad?