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Dinner On A Dollar News

In This Issue

Chef Nathan
To Your Good Health
Bulging Budgets
No-Clip Coupons
Supermarket Guru
New For You
Under A Buck
Cheap Is Good, Free Is Better.. Read more

Smart Savers

Chef Nathan's find of the week will feed your family for less than 50 cents per person. WOW!

Also: Labor saving tip! Read more

Supermarket Guru

Phil loves lemonade, so when he saw

"Columbia Gorges Meyer Ginger Lemonade" he decided to try it. His thoughts? Generally it was a hit. Lemonade and Ginger, a great combo. The question is what do you want to pay for it? Read more

Cheap Is Good-FREE IS BETTER

Food: Get Free Samples of Food and grocery items. Get samples of coffees, teas, sweeteners, and more! You might find new foods that aren't yet available to the general public.

April 1, Giveaways
Book Giveaway 1: Each week one Facebook Fan will be selected to get a free "Coupon Mom's Guide." Become a Fan here to be entered automatically.

Book Giveaway 2: For you without costing you one penny. Read more

Under A Buck

Fresh Pea Soup with Mint & Leek
$1.34 per serving

5 Tbs. olive oil
5 leeks (chopped)
3 cups lettuce
1/2 cup fresh mint (chopped)
6 cups chicken or beef stock (maybe substitute broth or make inexpensive bouillon)
3 cups frozen or canned peas
1/2 tsp. lemon juice
Ground black pepper & salt to taste

Heat oil in a large soup pan. Add leeks and cook until soft, 8 to 9 minutes.
Add lettuce and mint. Cook, stirring constantly, 3 minutes or until leaves wilt.
Add flavor liquid (stock, broth or bouillon), then peas. Cook over low heat

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Know someone as smart as you who could use a hand up in this economy? Why not forward this email to them? Doing others a favor is good for our karma
Thank you..
Claudia Strasbaugh (publisher)

Fascinating Fact- Quinoa is an excellent source of both Protein and Anti-Oxidants.

Bulging Budgets

Quinoa-- As ethnic food availability increases, new, more interesting dishes enter our kitchens. One of the best is a grain-like crop grown primarily for its edible seeds... Read more

NEXT ISSUE: Cafe Burgers. Spring Grill Burgers infused with Caf/Decaf coffee. Indoor/Outdoor. An easy, cheap and quick lunch or dinner for one or a crowd. You'll love 'em! Plus coffee drink and dessert to fill out the meal

To Your Good Health

Nutritious Produce
Fear not those lights that make your produce look bright. It turns out that according to Department of Agriculture Beltsfield, Maryland supermarkets actually... Read more

Jamie Oliver -- Okay, we admit it, we are already addicted to "Jamie Oliver's Food Revolution" TV Show and we hope you will help us follow suit by adding your own healthy recipes that we can publish for others.

In the meantime, Englishman Chef Jamie Oliver has hit America's food market like a Spring storm. You won't want to miss what it does for you. Read more

News Story at:

Rachael Ray's pet food recipe has been fast forwarded.... Read more

No Clip Coupon Surprises

Print $80 of coupons from SmartSource.com: New $2 Hersheys coupon off 3 bags of Easter candy, coupons from General Mills, Cheerios, Yoplait, Pillsbury, Betty Crocker, Johnsons baby products, Butterball, Freschetta and more!

Get over $50 worth of electronic coupons from Upromise from Huggies, Bic, Charmin, Bounty and more. No clipping required!

And for another $100 worth.... Read more

New For You...

Protein Sprinkles - Veggie Downside

The greatest issue with eating lots of good vegetables is that they tend to lack critical protein necessary to the human diet.
To add protein crunch, Sheffa Foods' new offering named... Read morea>

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Hunger Hurts
14.2 Americans go hungry each day
1 of every five children depend n Food Banks
8% of all families struggle to put enough food on the table.

We need you good ideas.
DOD is a 501c3 organization whose goal is to help people struggling in today's economy.
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